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| Cross-Training IN HELSINKI http://www.miekkailu.fi/foorumi/viewtopic.php?f=7&t=665 |
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| Kirjoittaja: | Dana Pillsbury [ 12.10.2005 5:27 ] |
| Viestin otsikko: | Cross-Training IN HELSINKI |
Hei, anybody else out there interested in cross-training for fencing, in preparation for the spring international competitions? I'm thinking of jogging, soccer/footie, handball, judo, tennis, you name it, as long as it gets the heart working and builds core strength or leg muscle. |
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| Kirjoittaja: | Dana Pillsbury [ 16.11.2005 18:00 ] |
| Viestin otsikko: | Cross-Training in Helsinki |
Maybe I should have made it clear...I'm an OMS member, but I live in Helsinki. I've started ashtanga yoga and jogging so far. Anyone else want to join in, or have other ideas for cross-training? (It's always more fun in a group!) Come on guys, I've seen some of us getting out of breath from a little 15-touch bout. How are we going to cream our neighbors at the Nordic Championships if we aren't in peak form? :D |
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| Kirjoittaja: | MikaR [ 17.11.2005 11:54 ] |
| Viestin otsikko: | |
Actually, if you are not out of breath in a 15-touch bout, you are not doing it properly ;-) For cross-training, I do weights, jumps, jogging and biking. I play basketball and football at our club trainings. Not doing any of that for a while, though. Got a nasty ankle injury in Amsterdam. |
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